With the health issues of overweight Americans crowding the headlines, our country is in desperate need of an exercise overhaul. Most people think it’s easier to stay active when you’re young. You have all that time and energy, not to mention prescribed exercise through physical education. But this is just an excuse. To these people I say, talk to Michelle Obama. Clearly our kids are in crisis due to a lack of nutrition and exercise. So this applies to children, too. In truth, staying active at any age can be as easy or as hard as you make it. But if you keep it up, it will get easier (and probably more enjoyable). And a healthy level of activity is the key to staying young, both mentally and physically.
The trick is to find something you can stick with. If you’re one of those people who can go to the gym every day and knock out an hour of cardio, two sets of this and three sets of that, then more power to you. Personally, I find the gym rather dull, and I’d rather be anywhere else than waiting in line for the singular joy of torturing myself on a treadmill. That said, I am also not very coordinated, so sports are out. If you’re like me, you may have to search for a solution to your exercise needs. This could be anything from jogging to hiking to swimming. If you’re not sure what you’ll like, try taking a class at your gym or a local community college (can I just say, yoga is great for the uncoordinated…it helps with balance, both body and mind). And if you’re older or facing physical problems, start slow by walking or riding a bike. Just remember that eventually, you’re going to have to ratchet it up a bit if you want to see improvement.
Keep in mind that you shouldn’t be doing this just to stay skinny or impress your friends (although anything that gets you out the door is a good enough reason to start). The real point of all this is your health. When your body is fit and working for you, you’re going to feel better not just physically, but mentally as well. You’ll enjoy a sense of accomplishment and pride when you finish a workout or feel your body performing at its peak. And let’s not forget the endorphins released by exercise. A great workout will leave you feeling happy and satisfied throughout the day (and will most likely help you sleep better…that is if you don’t take advantage of your increased libido, another great side effect of exercise and weight loss). And if you’re having trouble with motivation, consider exercising with a friend. It’s just more fun and you will no doubt push each other to improve. Staying active and engaged is a good way to ensure physical and mental well-being throughout our lives, so don’t overlook it…at any age.
Guest Post by Bob of Australia Forum where you can find information about living in Australia and buying a business in Australia.
