July 2010

Top 10 Ways to Relax and Decompress

July 27, 2010

Remember when you were a kid? You always seemed to have too much time on your hands. Nothing exciting ever happened and you often found yourself bored to tears. Oh, how we long for those lazy days now. If there’s one problem that almost every adult faces, it’s a lack of free time. No matter how you try to schedule in a little respite, you seem to fill every waking moment with something that just can’t wait

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Five Ways to Get Back to Nature for Less Stress

July 19, 2010

So much of our daily lives are spent indoors that sometimes we feel like Margot, the little girl locked in the closet, in Ray Bradbury’s All Summer in a Day. Luckily, we have windows to see the outside world, but it’s not as good as feeling the sun warm your skin, the wind lift your hair, or the cool patter of rainfall on your upturned face.

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Top Ten Reasons Why You Should Treat Your Body as a Temple

July 2, 2010

Treating yourself well is not as difficult as people seem to think

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