3 Self Esteem Building Activities For You

There are many self esteem building activities and exercises that you can do in order to help you increase your feeling of self worth. This is an essential part of finding happiness and improving the quality of our relationships, especially for people who suffer from low self esteem. So let’s take these building self esteem activities one by one.

1. List your positive qualities

Start by making a list of positive things about yourself. These can be anything that you like about yourself, or things that other people might like. It could be something you like about the way you look, or an attractive personality trait, a success that you have had (even if it was a long time ago), or something kind or good that you did.

Aim for a list of 100 items. You can spend a few days doing it, but be sure to add some every day. Finish it within a week if you can. Then when you have your 100, keep adding one new one every day.

This is a great way to increase your appreciation of your own positive qualities. After a while, looking at this list and adding to it every day, you will naturally come to a point of view where you see that the world is a better place for having you in it.

2. Help other people

People who do good in the world usually end up with a positive view of themselves. Helping somebody out can have a big effect on your feelings of self worth.

Of course, this does not mean denying your own wishes and becoming a person who is taken for granted. Putting yourself last in a negative way is what many people with low self esteem have been doing for years. When you choose to help, be clear that it is your choice. That way you always stay in control of what you do.

3. Surround yourself with positive thinkers

Most people looking for building self esteem activities have suffered from low self esteem for a long time, perhaps as long as they can remember. Without realizing it, they have often set up their lives in ways that reinforce these feelings.

Look around you at your friends and the family members that you choose to spend time with. Are they very critical and constantly judging you and other people? Those people are just confirming your negative feelings about yourself.

Or do you have friends who put themselves down a lot? They may be making you feel OK about your own lack of self esteem, but they are not really helping you to get over it.

Either way, it’s time to look for some truly positive people to add into your life. This will be easier than you think, because those positive people are probably already there in your life. You’ve just been ignoring them until now. Take a second look, because this is one of the most effective building self esteem activities that you can do.