Body

Having a Hot Tub Is Fun and Good For Your Health

March 25, 2012

After a hard day at work, most people want to come home and relax. With meal preparation, cleaning, and other home responsibilities, sometimes home is not a great place to relax. Ever considered a hot tub for your back yard or home? It’s a wonderful way to spend time together as a family, is a [...]

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Optimize Your Fitness Time With Interval Training

February 12, 2012

No, not all exercise is created equal. And now that winter’s really socked in and we’re doing most of our exercise indoors, it’s nice to know which style is most efficient. When we have the freedom to get fit outside, we may not be as concerned about squeezing out every drop of physical fitness from [...]

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Homemade Spas: Bringing the Spa Experience Home

November 26, 2011

Feeling like a million bucks doesn’t just have to be reserved for fancy day spas and luxury resorts. Now you can bring the spa experience home with great products that will rejuvenate your mind and body. Some people take bringing the spa experience home very seriously and add saunas or specialty baths to their homes, [...]

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Pilates Versus Yoga

October 9, 2011

Pilates and yoga are two of the most popular workouts today because they have the potential to get you in great shape, increase flexibility, core strength and mental fortitude. Both Pilates and yoga can be great workouts for a variety of different people ranging in age, physical capabilities and workout needs. Choosing between yoga and [...]

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Best Fitness Mats: The Right Choice for Pilates & Yoga

October 1, 2011

Many popular workouts today require you to have a fitness mat for optimum comfort when performing exercises. Workouts like pilates and yoga use fitness mats to increase comfort and traction when doing floor exercises. While you can absolutely do any exercise without a fitness mat, the fitness mat makes exercises a little bit more comfortable [...]

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Pilates Reformers For Home

September 29, 2011

Pilates can be done either on a mat or using a reformer, which is a sophisticated machine with gears, straps and pulleys that can help you get the most from your pilates workout. Pilates reformers work with extra resistance to build more core strength than mat pilates. With a pilates reformer, you can do more [...]

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Portable Pilates Equipment

August 28, 2011

The pilates craze is surely not something that’s going away any time soon. A pilates workout tones and stretches the whole body, making it a beneficial workout for all types of people. Memberships to pilates studios and gyms that offer pilates classes can be expensive, so why not get your own pilates workout at home [...]

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Top 4 London Spa Destinations

July 26, 2011

There is nothing better than drifting away and leaving the stresses of London life behind at your local spa. But with a plethora of different choices here is a narrow list of Spas that will refresh, rejuvenate and relax you, leaving tomorrow’s day at work firmly in the back of your mind! The Sanctuary Spa [...]

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Staying Fit On A Bike Trainer No Matter What’s Happening

July 10, 2011

Life has a way of getting in the way of our routines. Just when you’ve knocked off a string of regular outside workouts, the weather turns bad and your fitness level begins to slip. Or your schedule changes a bit and you’re no longer able to make it to the gym consistently. These are just [...]

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Spa Experience Gifts: A Toast To Your Health

June 28, 2011

Spa experience gifts, as luxuriant gifts for the women in our lives or simple indulgences for ourselves, pack a punch when it comes to relaxation and health benefits. Often thought of as simply feel-good luxury, massages and other spa treatments have been found to accomplish much more than just a warm tingly feeling. By relaxing [...]