Nuband Giveaway: Track Your Way to Success

We all know that if we track something carefully we are more likely to succeed. For example if you keep a food journal or note down how many glasses of water you drink in a day, then you are on your way to adopting healthier habits. In the wake of that has come the new {Read More…}

Fast Facts About Alopecia Areata

The basics about hair loss Alopecia areata usually affects the hair on the scalp of the head and occurs in a particular pattern – small patches that can eventually connect making a large area of the head bald. Men and women can both experience this type of hair loss One possible cause for alopecia areata {Read More…}

Feeling Stressed? Go Work it Out!

Stress happens to everybody. Young and old, anybody can feel stressed. Stress is defined as something that affects either a physical, emotional or psychological strain to the human body. When we encounter stress, our bodies adapt and react accordingly. Hormones like cortisol and adrenaline are secreted. These chemicals cause increase in heart rates, a slowing {Read More…}

It’s a Royal Baby Boy!

At last, the birth of the new royal baby has been announced and we are ecstatic! It is thought that the due date was actually the 19th July and not the 13th which was speculated by the media. Having gone past her official due date, Kate gave birth to a beautiful baby boy on Monday {Read More…}

How to Get the Most Out Of Protein Supplements

Summer time tends to be the season when people diet as they have holidays and the sunny weather to dress for.  As everyone wants to look and feel their best, a lot less clothing is worn over the warmer months which can make people extremely body conscious. For those who are already on a strict {Read More…}

The Do’s and Dont’s of Dressing for Your Body Type

If you’re someone who reads fashion magazines or checks out the Style Network, then you’ve probably heard a lot of professional stylists talk about how important it is to be able to know how to dress for your body type.

5 Great Day Spa Treatments for Health and Healing

If you’ve never been to a spa, or even if you have, you might assume that they’re geared towards a certain amount of decadence that revolves around beauty more than anything else. And while you know that many of the treatments have additional benefits to buffing, bronzing, and making your skin look perfect, you might {Read More…}

What Makes Reebok CrossFit Shoes Perfect For CrossFitters?

CrossFit is one of the most popular activities these days by most athletes and workout enthusiasts. This strenuous and rigorous activity helps boost the body’s endurance and strength. This is a program that is usually provided in police academies, tactical operations team, champion martial artists, and military special operations. In order to do well in {Read More…}

Budget-Friendly Pregnancy Pampering: Sit Back & Relax

Don’t you wish that your pregnancy were as easy and relaxing as it looks in the movies? You would spend your mornings attending prenatal yoga classes, grab a refreshing green smoothie at the juice bar and catch a few winks after a quick lunch. In the afternoon you’d get a massage before meeting your hubby {Read More…}

5 Ways to Get Silky Smooth Skin for Summer

There are a lot of us who put quite a bit of thought into the kinds of clothes that we want to wear or the type of haircut that we want to get. But, the truth of the matter is that if our skin is full of blemishes, or it’s ashy and cracked, we’re still {Read More…}