November 28, 2010
Holidays are a time to remember what is most important: your family. And while pretty much everyone agrees on this fact, it can still be hard to set aside some of the many obligations that plague you during the holiday season and take the time out of your busy schedule to spend some quality time with your spouse and your kids. Certainly there will be family meals to celebrate the season, but these will often be populated by friends and extended family and likely at least one parent will be stuck in the kitchen, cooking the food. In short, entertaining guests doesn’t really qualify as family time. But you can get the most out of this joyful season by planning a few activities that bring the members of your immediate family together and ensure that the time you spend together is truly focused on enjoying each other’s company. And you might even start a holiday tradition.
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November 7, 2010
Unfortunately, many of us are all too familiar with spending restless nights tossing and turning in bed. Of course, a lousy night’s sleep is inevitably followed by a groggy morning, and a long day filled with blurry thoughts. From Facebook to our television sets, sources of distraction and stimulation are found all around us throughout the day. Many individuals find it difficult to resist these temptations and get into bed at night!
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