May 2, 2010
The main consideration when purchasing yoga clothing has to be the stretch. Yoga is a series of postures called asanas that come from the Hindu tradition in India and are designed to stretch the body to increase flexibility, strength, and unity of body and mind.
Read the full article →
April 18, 2010
The history of yoga began thousands of years ago. Yoga was probably practiced in the Indus Valley civilization in India, around 3000 BC, that is 5000 years ago, and may have origins in much earlier practices. The Mohenjo-daro seals, dating from around that time, show what many archaeologists believe is a yogi seated in meditation, in a cross-legged posture with his hands on his knees.
Read the full article →
