For those of us that have to wear glasses, there is nothing worse than having to walk outside and suffer the harsh glare of the sun in prescription glasses. Luckily, sunglasses are now available with prescription lenses to allow for great visibility, even in the bright sunlight! Women’s designer reading sunglasses allow you to read outside while still looking fashion forward.

Designer reading sunglasses are available in a variety of prescriptions and styles to match your needs. Top styles like the wayfarer, aviator and cat eye are all available for the fashionista with the added benefit of reading glasses built right into the lens. Browse these top choices for women’s designer reading sunglasses to find the style that works best for you!

Clark Kent Solar

The Clark Kent Solar is a popular style that has recently made a splash in the designer sunglass industry. This style looks great on most faces, and brings a touch of class and timelessness to any wardrobe. Wearing these glasses will definitely put you ahead of the fashion curve while still allowing you to comfortably read outdoors. Available in tortoise shell and black, the Clark Kent Solar are also UVA/UVB protected and can be ordered in a variety of strengths to match your needs. The Clark Kent Solar glasses also come with a matching case.

Paparazzi Bifocal Sunglasses

Need a little extra privacy? The Paparazzi Bifocal Sunglasses provide just that. These women’s designer reading sunglasses get their name from the celebrities that are often seen wearing oversized shades to cover their faces from the paparazzi following closely behind. This modern style suits most faces and comes in a glossy brown translucent shade for added glamour. The Paparazzi Bifocal Sunglasses are UVA/UVB protected and come in a variety of strengths to meet your needs. A coordinating case ups the style factor an extra notch.

Kauai Sunset Sunglasses

The stylish Kauai Sunset Sunglasses have a traditional reading glasses fit. Compact and modern, these glasses mix black, caramel and brown hues to match any outfit perfectly. The Kauai Sunset Sunglasses come with a matching case and are UVA/UVB protected for added comfort and protection from the sun’s rays.

Take Me To The Beach Bifocal Sunglasses

Make a real splash this summer with the Take Me To The Beach Bifocal Sunglasses. These trendy and stylish frames are tortoise shell with a slight hint of teal in the lens. Protected from UVA/UVB rays, these shades make a perfect addition to any beach bag. Reading during summer vacation has never looked better with these women’s designer reading sunglasses. The Take Me To The Beach glasses are available in a variety of strengths and come with a matching case.

Here Kitty, Kitty Sunglasses

Get a little catty with the Here Kitty, Kitty sunglasses. These fun and funky designer reading sunglasses are perfect for the trendy woman. With UVA/UVB protection and a matching case, these sunglasses are perfect for reading outside on a warm, sunny day. The Here Kitty, Kitty sunglasses come in a variety of strengths and have a matching case that is just as frisky as the glasses themselves.

Neutral, subdued colors have no place in this season’s fashions. Spring 2012 is all about getting noticed with bold colors and prints. Designers like Christopher Kane and Kate Spade have created collections that embody these elements perfectly. The bright color palettes and eye-catching prints give the clothing a flirtatious sense of femininity. Fortunately, you don’t have to be able to afford designer clothing straight off the runway to rock the same looks. Some designers offer discounted clothing in their stores and on websites to make their styles more accessible to people who are not necessarily celebrities. You could use a Kate Spade coupon, or Kate Spade promo code, to get the best designer spring looks for less.

Kate Spade is famous for featuring youthful designs in modest cuts and stylish patterns. This spring, she has put together a ready-to-wear collection for her stores and website that follow the hot trend of pairing bold colors with prints that stand out. Many of her dresses include wide stripes in color schemes such as bright green or red with white, and more nautical looks with blue and white stripes. The dresses and skirts are often adorned with bows or ruffles for an added touch of femininity.

Aside from stripes, Kate Spade is also featuring patterns that include tennis balls, circles for a mod 1960s look, and large floral prints. As obvious as they may seem, nothing screams “spring” like flowers. When wearing a skirt that has a bold print, it is best to pair it with a plain top to keep from clashing. A plain top will also keep the focus on the printed skirt, which is the highlight of the look. However, don’t shy away from color. Pair a bold print with an equally bold color such as bright coral, tangerine, or turquoise. Accessorize these looks with simple jewelry so the ensemble is not too overwhelming. Go with classic, understated pieces such as pearl necklaces or bracelets.

Understandably, not everyone can afford pieces from a designer’s collection, even with discounts applied. Fortunately, it is easy to find similar pieces at department stores for prices that won’t break your budget. Department stores that support the trend of bold prints and colors include Macy’s, Kohl’s, Hollister, and American Eagle. Fashion is universal and you don’t have to be rich to participate.

How will you use bold prints and colors in your wardrobe this season?

Anna Kay is a graduate from the Art Institute with a B.A. in Fashion Marketing and Management.

After a hard day at work, most people want to come home and relax. With meal preparation, cleaning, and other home responsibilities, sometimes home is not a great place to relax. Ever considered a hot tub for your back yard or home? It’s a wonderful way to spend time together as a family, is a great way to entertain guests, and is a wonderful way to relax.

Many people think that having a hot tub is strictly a fun luxury item. Did you know that spas have health benefits as well? Hydrotherapy is warm water therapy in hot tub spas. There are three main healing ingredients: heat, massage, and buoyancy. When combined together, they create an environment that is both healthy and relaxing.

Engaging in hydrotherapy on a regular basis offers a variety of physical health benefits, but even a single soak will make a difference. Water itself is a simple thing, but can have an amazing effect. Whether you are suffering from joint or muscle pain, are unable to sleep, or are just stressed out, spending some time in a hot tub can make you feel significantly better. The National Sleep Foundation said, “Soaking in hot water, such as a hot tub or bath, before retiring to bed can ease the transition into a deeper sleep.”

Warm water massages help the body release endorphins, which will reduce stress naturally. Your skin and muscles loosen, and will relax from increased blood flow. The jets in the spa help prevent headaches by dilating blood vessels and relieve pressure on nerves. This will also help you get to sleep faster.

Use of hydrotherapy spas by professional athletes has increased significantly in recent years. A soak in a hot tub or whirlpool will increase blood flow to areas of injury, which brings nutrients to the injured tissues and joints. Soaking in spas is also recommended by the Arthritis Foundation, pointing out that warm water hydrotherapy pools will help the painful symptoms of arthritis and rheumatoid arthritis. The soothing warm water is a safe, ideal environment for relieving arthritis pain. Health benefits can be seen for people with diabetes, depression, cerebral palsy, tendonitis, scoliosis, Carpal Tunnel Syndrome, and bursitis

The combination of massaging jets and warm water immersion lead to relaxation of muscles, weight loss, and loosening of arthritis joints, lowering of blood pressure, and help with the control of blood sugar levels. You will have a significant improvement in your health and well-being, and it will give you the energy to deal with all of the other stressors of daily life.

There are a variety of different companies that offer hot tubs, and it can sometimes be hard to choose the right brand. It’s important to understand what your needs and expectations are, as well as which features the hot tubs include. The term “spa” or “hot tub” is often used interchangeably, but there are distinct differences.

There are two different types of spas, portable spas and in-ground spas. Portable spas are self-contained, which means that everything needed to operate the spa is contained within the spa itself. Portable spas can range from inflatable units to can be packed up and stored when not in use, to large tub units made of wood and acrylic. In-ground spas, or custom spas, are set in the ground, with the top of the spa being at ground level.  In-ground spas can be made from concrete, fiberglass, gunite, copper, tile, or stainless steel. The look of an in-ground spa is much more aesthetically pleasing than a portable spa.

White an in-ground spa is a very attractive addition to a backyard, the spa’s location is permanent. Portable hot tubs are significantly less expensive than in-ground hot tubs, and are much easier to install and relocate. They type of spa you buy comes down to a personal decision, factoring in your preferences and budget. However, regardless of the hot tub you choose, you will enjoy the same health benefits.

If the thought of summer and days spent at the beach makes you want to hide in your room, this article is for you. Because I have good news, ladies! The right swimwear for you is out there – it just takes a little searching to find the perfect fit.

The truth is, every woman has a certain part of her body that she isn’t happy with…or at the least, wishes she could improve on. That’s where we come in. We’ve put together some tips that will help you find the perfect swimsuit cut and color for your body type, no matter what that is. Let’s dig right in:

• Small bust: There are many great swimsuits on the market that help give you a little extra cleavage. Look for padding or push-up cups to give you extra oomph…or, opt for ruffles and embellishments around the bust for a more subtle look.
• Large bust: Look for a suit with a shelf bra or underwire that will give you the support you need. Many times these have wide straps that will keep you comfortable, even during the longest day at the beach. Halter-tops are another way to go if you want to enhance cleavage while feeling supported.
• Wide hips: Take the attention away from your hips by finding a suit that flatters your legs. High-cut, dark-colored bottoms are the ticket. The combination will make your hips look smaller so the attention can be placed on other areas of your body.
• Plus-size: There are all kinds of things you can do to help hide your stomach in a suit. Try asymmetrical patterns, bold colors, and find one that gathers around the tummy to help conceal. For an added touch of sexiness (and an extra concealer), buy a matching sarong to loosely drape around your waist.

Now that you’ve decided on a style, it’s time to consider the color of your suit. And this is the step that many women forget. They think,“Well, it looks nice…that’s all that matters, right?” Actually, buying the best color for your skin tone is the icing on the cake…and give you that“wow”factor. Here are the do’s and don’ts of a swimsuit based on your skin tone:

Pale or ivory skin tone:

• Do: Black or white
• Don’t: Orange, gold, beige and pastels

Medium brown to dark skin:

• Do: Rich tones like ruby red, amethyst purples, and emerald green.
• Don’t: Pastels and earth tones

Pale or pink-colored skin:

• Do: Baby blue, cinnamon, or fruit-like colors
• Don’t: Orange and black

Peach-colored or freckled skin (with red hair):

• Do: Mocha and cinnamon browns, lime green, olive green, and other melon tones.
• Don’t: Dull or dark hues

And there you have it, ladies. Next time you head to the mall to find a swimsuit for the season, don’t leave home without these tips.

Cindy Prosser modeled swimwear in her pre-baby life…now that she’s a part time freelance writer and full time mom, she currently prefers writing about swimwear vs. traipsing about in it. Thankfully, there are many styles to fit many different (and ever-changing) body types. During her only quiet time of the day (nap time!), Cindy enjoys writing about swimwear from Bare Necessities and saving money with the Bare Necessities coupon.  Like us on Facebook for sales and more!

cycling-review.com

No, not all exercise is created equal. And now that winter’s really socked in and we’re doing most of our exercise indoors, it’s nice to know which style is most efficient.

When we have the freedom to get fit outside, we may not be as concerned about squeezing out every drop of physical fitness from every minute we’re exercising.  Also, when we stay active outdoors there’s usually a certain amount of enjoyment associated with it.

When you’re hiking to stay in shape, the enjoyment of the scenery makes doing a few extra minutes on the trail a good thing…not a burden.  When you’re riding a bike, the there’s so much going on that you can be distracted into doing an extra half hour without missing a beat.

Not so much when you’re staring straight ahead on a treadmill, elliptical, or bike indoor trainer.  When you’re drenched in sweat and going nowhere, every second counts.  That’s the time to get the most ‘bang for your buck’.  That’s the time to do the type of workout that results in the greatest level of fitness.

That’s where interval training comes in.

What’s All This ‘Interval Training’ Talk?

In its simplest form, interval training isn’t much more than varying the intensity of your efforts throughout the workout.  Sort of an ‘on and off’ approach.

Elite athletes have been doing intervals for decades.  Way back in the 1930′s, Mihaly Igoi from Hungary emphasized interval-style training for himself as well as those he coached…all the way to the Olympic games.

Recently, interval training has reached the public consciousness for everyday fitness buffs.  It offers a way to squeeze every bit of fitness value from every minute of effort.

Interval Training Lengthens Your Life

That ‘longer life’ claim is pretty bold…it’s not just something I pulled out of my gym bag.

A recent study in Copenhagen concluded that the relative intensity of exercise had more to do with reducing mortality due to coronary heart disease than did the duration of exercise.  Their recommendation was that ‘brisk’ cycling is preferable to ‘slow’ cycling.

And when it comes to ‘briskness’, intervals training fits the bill very well.

Lose More Weight Using Intervals

An interesting thing about intervals…you’ll reap the benefits of your workout for hours after you stop.  When you do an intense set of intervals you’ll notice that your metabolism remains elevated long after the workout.  Not a whole lot, but you’ll find that your heart rate remains elevated 10 to 15 beats per minute well into the evening (after an afternoon intense interval workout).

The whole time your body’s chugging along at an elevated rate, you’ll be consuming extra calories.  It’s kind of like a ‘free ride’ on the weight loss train without the ‘free’ part.  I don’t call it ‘free’ since it hurts a lot more to do intervals than it does to merely stroll along throughout the workout.

A Few Interval Examples

The type of intervals that are currently getting a lot of buzz lately are called ‘high intensity interval training’ (HIIT).  These really ARE short bursts.

Here’s an HIIT example done on a bike trainer:

• 10 minutes warm-up (easy spinning).

• 10 minutes alternating very hard 10 second bursts with ten seconds of easy spinning.

• 10 minutes warm-down (easy spinning).

Another type of interval workout isn’t so explosive, but every bit as difficult.  In fact, this next example  is just one sample of a non-HIIT interval training session.  The variety you can come up with is almost endless.

• 10 minutes warm-up.

• One minute hard effort.

• One minute easy spinning.

• Two minutes hard effort.

• Two minutes easy spinning.

• Three minutes hard effort.

• Three minutes easy spinning.

• Four minutes hard effort.

• Three minutes easy spinning.

• Three minutes hard effort.

• Two minutes easy spinning.

• Two minutes hard effort.

• One minute easy spinning.

• One minute hard effort.

• 10 minutes warm-down.

So Don’t Just Sit There…Get ‘Intervaling’

Now you have a new weapon in your fitness arsenal.  When the weather turns sour and there’s no workout options short of some boring time on the treadmill, pull out an interval workout.  Whether it’s a turbo-charged HIIT style, or the more traditional style of intervals that distance athletes have been using for decades to make their way to the Olympics, give an ‘on and off’ workout a try.

Who knows…while you’ll probably live longer because of it, you’ll no doubt lose weight a bit easier as well.

About the author:  Dr. Ron Fritzke maintains a private chiropractic office in Mount Shasta, California.  He’s also a member of the sports medicine team at the College of the Siskiyous.  On the side, he writes about cycling products like the Kurt Kinetic Road Machine on his website, Cycling-Review.com.

If you’re looking for a perfect gift for a special lady in your life, earrings are one of the best options. A jewelry wardrobe is just as important as a clothing wardrobe, so having quality pieces of jewelry is something that women love. Shop for special pieces that are made of high-quality materials. Tailor your earring choice to the recipient’s personal style. For example, if she tends to like classy pieces of clothing, she’ll also most likely enjoy elegant earrings made of gold, silver or pearls. If the recipient has a bit of an edgier style, you can find more eclectic pieces that will complement her wardrobe. Browse this list of some great earring choices to get ideas for earrings as gifts.

Classic Silver Earrings

Silver is an attractive metal for earrings because it looks expensive, but is fairly affordable and just as durable as more expensive materials. Classic silver earrings like the Silver Stargaze Hoop Earrings by Layla Grace are an example of how silver earrings can really make a statement.

Silver earrings without any stones are a great choice for a woman because they can go with any outfit. These types of earrings make excellent holiday gifts, birthday gifts, graduation presents and anniversary gifts.

Seaglass Earrings

Pieces containing seaglass are a big trend in the jewelry industry today, so you can score big points with a special woman in your life by giving her a pair of seaglass earrings as a gift.

Seaglass comes in a variety of different colors and is normally incorporated into drop earrings so that the seaglass can really be showcased. Items like the Storm Grey and Seaglass Gold Earrings by Layla Grace and the Drops of Jupiter Earrings are great examples of elegant seaglass earrings. These special and unique earrings make perfect anniversary, birthday or holiday gifts.

Gold Earrings

White and yellow gold earrings are the epitome of timeless jewelry pieces. Gold earrings are elegant and classic, coming in variety of different styles and prices. To keep your price-point low, you can opt for gold-plated items that look just as classy as solid gold pieces. The Marlene Earrings by Kendra Scott are a beautiful example of gold-plated earrings that have a little bit of whimsy. These earrings turn a normal outfit into a special outfit with a little bit of pizzazz.

Kendra Scott’s Rumer Earrings are also a great choice for a chic pair of earrings that also has a unique twist. These types of earrings make perfect holiday, birthday or anniversary gifts.

Gemstone Earrings

A great gemstone earring can really brighten up any outfit by adding a touch of color around the face. Gemstone earrings are normally set in precious metals that really make their color pop.

Kendra Scott’s Danielle Earrings are a perfect example of the colorful nature of gemstone earrings as they showcase bright turquoise stones set in gold-plated brass. The Layla Grace Labradorite Earrings are also a unique earring showcasing a large, faceted blue labradorite gemstone in each earring.

The Petunia Pickle Bottom collection of fine accessories adds elegance and class to any wardrobe. From cell phone cases to baby carriers, this line contains great products at affordable prices. The Petunia Pickle Bottom collection is made from quality materials such as hand-woven tweeds, velvets, silk and chenille intricately constructed into unique designs. This collection is both modern and sophisticated to complement a busy lifestyle. Pops of color, fine embroidery, bold designs and designer details go into the handbags, baby accessories, wallets and iPhone covers that make up the Petunia Pickle Bottom line.

Handbags and Clutches

Gorgeous handbags and clutches, like the Petunia Pickle Bottom Cake Cameo Clutch, come in a variety of styles and colors, all with timeless designs and intricate details. Select styles include scout messenger bags, shopper totes, shoulder bags, clutches, totes, backpacks and weekend bags. The line of handbags includes the original collection, the cake collection, scout collection and the organic cotton collection, which all have different designs and different styles. The Petunia Pickle Bottom line has a bag for every occasion.

Wallets and ID Tags

Keep your important items safe with Petunia Pickle Bottom wallets, ID tags and travel accessories. Among the top sellers for this line is the Petunia Pickle Bottom Wanderlust Wallet that comes in a number of fun prints and designs. With a zip-around opening, room for 10 credit cards and a zippered coin purse, this wallet is both functional and stylish. Top designs include the Frolicking in Fez print and the Misted Marseille design.

While traveling, the I Belong To Tag’s add a touch of style to luggage while also helping you locate your belongings. Travellers also love the Petunia Pickle Bottom Travel Train Case for make-up and toiletries while traveling. The line also contains weekender bags and powder room cases.

Baby Blankets and Accessories

Bring your baby into the world with a stylish Petunia Pickle Bottom Receiving Blanket a stroller blanket, swaddling blanket and nursing covers. Cute prints and bold colors make baby blankets and accessories fun and stylish. Petunia Pickle Bottom also designs baby carriers that are both functional and chic. The Petunia Pickle Bottom baby slings are often best sellers, as well as the organic gift sets for baby. These sets are made with 100% organic combed cotton to be soft against a baby’s skin. These precious sets make excellent baby shower or welcoming gifts for a new boy or girl in your life.

Cases for iPhone

Beautiful cases for your iPhone by Petunia Pickle Bottom offer up designer details and elegant patterns to make your iPhone stand out and get noticed. The designs of the collection’s iPhone cases were inspired by places around the world, such as Innsbruck, Murano, Marseille, Sevilla and Tivoli. The colors and designs of these cases pull from traditional colors and landscapes of international cities. With a story behind each design, these cases are much more unique than a standard, monotone iPhone case.

Feeling like a million bucks doesn’t just have to be reserved for fancy day spas and luxury resorts. Now you can bring the spa experience home with great products that will rejuvenate your mind and body. Some people take bringing the spa experience home very seriously and add saunas or specialty baths to their homes, but you can recreate a spa experience for a lot less money using a few quality products.

One of the best ways to recreate a spa in your very own home is to set up an area, even if temporarily, that is relaxing and quiet. This area is most often in a bathroom because the bathroom is normally associated with relaxation and a place to either prepare for the day, or unwind before bed. Remove clutter from the area, and also any other things that could be a distraction, such as cell phones.

In the bathroom, you can use a variety of items that can turn your home into your very own personal spa. A bathtub can be an excellent way to relax like you would in a luxury spa. Baths will cleanse and promote relaxation and tranquility. Use fragrant bubble bath, or bath salts to make your bath extra special, and extra relaxing. Let the scents of the bath products waft around the room and melt away any tension. If your bathtub has jets, turn them on a low setting that will promote circulation and give a massaging feeling while you bathe.

Give your bathroom a calming ambience while you bathe by setting the scene to look like a spa. The spa-like atmosphere will put you in a relaxing mood and make you feel like you can relax without any other concerns. Set beautiful candles around your bathroom that have fresh scents that are light and fragrant without overwhelming the senses. Candles that contain essential oils and calming scents like cucumber, gardenia, jasmine and lavender are known to uplift and refresh the senses. You can also find aromatherapy candles and oils that not only smell great, but also may have a positive impact on mood and health. Handmade soaps, neutral colored towels and mats as well as simple accents can also make a bathroom really feel like an at-home spa environment.

For spa treatments in the home, purchase some luxurious products that will soften your skin and rejuvenate your look. Products like face wash, body wash, lotions, facial masks, hair treatments, nail treatments, foot soaks, body butter and hand creams will make you look like you’ve just spent a day at the spa without even leaving your home.

Take your time using these products to really enjoy the experience, and get the most out of these at-home spa treatments. Pamper yourself completely by combining treatments, like soaking your feet in bath salts while also applying a cleansing or purifying facemask. Relax while the products soothe your body, and let your mind be free of any stress.

As a mum of a large family I am constantly keeping a close eye on my finances. I will happily make sure I never miss out on a bargain as nothing annoys me more than paying more for something than I should do. So, without further wait, here are my five top tips to help you and your family adopt a frugal approach and save some serious money

Second Hand Clothes

Hidden away on many streets are little treasures waiting to be found. All you’ll need is an eye for a bargain and plenty of persistence. Last week I discovered a second hand clothes store near to where my house is and purchased a near to new school coat for my son. The garment was in amazing condition and I paid just £4, saving myself a whopping £30 on an expensive high-quality brand name.

Light A Candle

Did you know that you could be spending a small fortune on gas and electricity prices at home? With this in mind, I turn off all the electric light bulbs for at least one day a week and instead opt for candles.. Over the course of the year you’ll be surprised to see how much money you are saving on this simple money saving measure. You can also use it as a great excuse to spend some much needed time with your family. We usually play board games or read cosy bed time stories by candle light.

Make Your Own Furnishings

I used my trusted sewing machine to create foam cushions for a local charity. It was a great rewarding task and I was able to make something using second hand material I would have otherwise chucked away.

Walk Don’t Drive

I spend a fortune in petrol on my family car. So, last weekend when my daughter wanted to go to the local park I decided to leave the car in the driveway and walk instead. It was great to get some exercise and spend some quality time with my child. We sang songs, played I Spy and generally had a great laugh together.

Cook From Home!

Nothing quite beats the taste of home cooked food. It can be extremely easy to buy a quick readymade meal especially if you have to take your kids to a Judo lesson or singing class, but you can still make time by cooking from scratch. I make a few meals in bulk and leave them in the fridge over the week. Last Saturday I made chicken pie, lamb curry and spaghetti bolognaise and they lasted for days. It was also a lot cheaper compared to the supermarket equivalent not to mention a lot better in quality.

Did you enjoy these tips? Do you have any tips you can recommend?

Hillary works at Cut Foam

What do you buy for a stressed out friend or family member? A beautiful scented candle, an aromatherapy bubble bath, a relaxing lavender filled pillow? All very lovely, but what about those occasions when a really special gift is required. Something bigger and better. Something that shows them that you’ve really put some thought into it.

Something that lets your loved one know just how much you value them.

The obvious choice might be a spa experience gift certificate.

What could be a nicer treat for someone who needs to really relax than a day (or two!), of pampering treatments, relaxing massages and just plain being spoilt rotten.

The beauty of a spa gift experience certificate is that it allows the recipient to choose exactly when to take their treat, at a time that fits around their work and family commitments. That’s already a more relaxing option for someone who’s trying to juggle a packed diary.

But let’s not stop there. Unique gifts for people who need to relax don’t have to just be about spa breaks. Have you considered buying them a gift experience certificate for a painting or drawing course, or even a pottery class?

A study in the Journal of the American medical association showed that Arts and Crafts are a proven way for people to switch off from the everyday world and relax. According to the study’s author, psychologist Robert Reiner PhD, the findings show that: “Crafts … distract you from everyday pressures and problems. They’re stress-busters in the same way that meditation, deep breathing, visual imagery, and watching fish are.”

Or for the more adventurous, how about outdoor experience gifts. A ride in a hot air balloon, for example. Soaring gently over the countryside, breathing in the fresh air. And then a champagne lunch afterwards. What a wonderful way to escape from the daily grind. If they’re an animal lover they might appreciate horse riding lessons. It’s well known that fresh air helps to reduce stress levels, especially for stressed out city livers.

And if watching fish really is what the doctor ordered, you can even buy certificates for experience gifts for whale watching trips. Imagine a boat trip that gives you the chance to see the real majesty of nature close up, with the chance to spot whales, dolphins, seals and marine birds.

So think bigger. Relaxation isn’t just about bubble bath. Splash out on a really unique experience.

This is a guest post by Selina at Xperiencedays.com, leading providers of unique experience gifts.