Feeling Stressed? Go Work it Out!

Stress happens to everybody. Young and old, anybody can feel stressed. Stress is defined as something that affects either a physical, emotional or psychological strain to the human body. When we encounter stress, our bodies adapt and react accordingly. Hormones like cortisol and adrenaline are secreted. These chemicals cause increase in heart rates, a slowing {Read More…}

The Secret to Longevity: Stay Active at Any Age

With the health issues of overweight Americans crowding the headlines, our country is in desperate need of an exercise overhaul. Most people think it’s easier to stay active when you’re young. You have all that time and energy, not to mention prescribed exercise through physical education. But this is just an excuse.