Feeling Stressed? Go Work it Out!

Stress happens to everybody. Young and old, anybody can feel stressed. Stress is defined as something that affects either a physical, emotional or psychological strain to the human body. When we encounter stress, our bodies adapt and react accordingly. Hormones like cortisol and adrenaline are secreted. These chemicals cause increase in heart rates, a slowing {Read More…}

Top 5 Things You Can Do to Reverse the Aging Process

Our society is plenty obsessed with reversing the aging process, to the point where for some, the idea has come to represent a uniquely modern type of vanity or narcissism. This label is unfair, however; there’s nothing wrong with wanting to extend your life, especially if you’re interested in doing so for the right reasons {Read More…}

Fun Brain Games to Keep Your Mind Sharp

Your brain is a muscle, and it must be exercised if you expect to stay sharp late in life. Just as you would consistently train for weeks before a marathon, and lift weight at the gym to tone and tighten your body, you must put your brain through consistent work to keep up your ability {Read More…}