Feeling Stressed? Go Work it Out!

Stress happens to everybody. Young and old, anybody can feel stressed. Stress is defined as something that affects either a physical, emotional or psychological strain to the human body. When we encounter stress, our bodies adapt and react accordingly. Hormones like cortisol and adrenaline are secreted. These chemicals cause increase in heart rates, a slowing {Read More…}

Calming and Peaceful Home Design Tips

With all the demands of modern life heaping stress upon you day in and day out, the last thing you want to do is come home to a space that is dull, dirty, and disorganized. By the same token, a riot of color and a mishmash of eclectic furnishings may spice up your interior, but {Read More…}

Is There a Link between Stress and Pain?

Those in medical fields have lately come to understand that stress does a lot more than simply produce feelings of nervousness and agitation. It can also have highly impactful negative effects on mental, emotional, and physical levels. For example, stress has been linked to psychological issues like anxiety, depression, and even thoughts of suicide. And {Read More…}